THE CREATIVE DOSE
21st of December at Blue Birds West in Amsterdam
A Creative Winter Reset
Where creators gather to transform, immerse yourself in a psilocybin minidose winter journey.
A One-Day Mini Dose Retreat from darkness to light honoring the winter solstice.
This winter, we’re opening the space for a one-day minidose psilocybin retreat at Blue Birds West in Amsterdam 21-12-25.
This isn’t your typical retreat.
It’s a creative reset. A soft landing into yourself to explore with curiosity what’s holding you back from fully expressing who you are. A moment for connection, inspiration, and deep expansion, guided by the subtle magic of psilocybin, plenty of cacao, and held in the intimate, cozy home-style space of Blue Birds West.
Having personally experienced the deep healing this work offers, we are devoted to creating a safe space for transformation and remembrance, to discover who we are behind our conditioning.
We believe in the power of creativity as a way of opening yourself and expanding your world.
We work with with a mini dose, a light but noticeable dose of truffles.
In combination with tapping into our creative and playful selves through painting, music, and meditation we can access deeper layers of ourselves and remember who we are, what we truly want from life, and how to be of service to this world.
We’re welcoming you for a dose of creativity and connection.
WHAT’S INCLUDED:
The day will begin with Kirtan, then gently flow into a 3-hour Psilocybin mini-dose & cacao ceremony, a heart-opening journey supported by a nourishing yin yoga practice. We’ll close with creative integration practice to ground your insights into embodied expression, followed by some home-made food to come back to live.
☉ Kirtan
☉ Community Sharing Circles
☉ 3hr Psil0cybin Mini Dose & Cacao Journey
☉ Yin yoga
☉ Creative integration practice
☉ Home-made organic food
If you’re ready to embrace your full aliveness, dive into your dreams (and your shadows), and reconnect with your creativity, this is your call to join us. And remember — all of you is welcome here.
Meet your facilitators
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Meet Isa
Isa Nijman is a mentor and guide dedicated to women’s empowerment, embodiment, and healing. She holds space for transformative experiences through women’s gatherings, yoga, plant medicine ceremonies, and one-on-one mentorship, supporting others to align with their purpose, prosperity, and authentic expression.
Both visionary and grounded, Isa bridges the worlds of art, culture, and spirituality. She creates spaces where creative practices, spiritual traditions, and community connection come together to inspire meaningful transformation.
Drawing from the yogic and feminine wisdom lineages, goddess teachings, Egyptian alchemy, and her own embodied path, Isa offers practical tools and guidance to help you reconnect with your inner knowing, creative power, and unique path to abundance.
She works with both women and men through sacred ceremonies and rituals, incorporating plant medicines such as Cacao, Psilocybin, Blue Lotus, and Rapeh. Isa offers one-on-one mentorship, group immersions, and ceremonial gatherings for those ready to deepen their connection to themselves and the world around them.
Meet Lotte
Lotte Holtrop is a breathwork facilitator, space holder, and psychedelic guide.
"I truly believe that within each of us, there is a voice of wisdom guiding us toward how we want to live. But as we navigate life, we become conditioned by our environment, caught up in the noise of the world, and disconnected from our own inner signal. This disconnect often leads us to forget who we truly are."
"Breathwork and truffles are both powerful medicines that create an opening, an opportunity to remember ourselves. Some experiences may bring up emotions, others may be ecstatic, and in between, there are 2,000 different flavors of experience. That’s why I invite you to bring your curiosity and an open heart."
You will be supported and guided with the best intentions, ensuring a safe and meaningful journey.
Our shared vision
As two women who’ve spent much of our lives in the creative industry, we know how easy it is to get caught up in deadlines, unrealistic expectations, and overthinking. Over time, it dims our light. And often, what we experience as creative blocks are really just protections, keeping us in what feels safe.
Reconnecting with creativity can feel unfamiliar, even a little scary. It asks us to play, take risks, and express ourselves like we did as children, without judgment or the pressure to get it “right.”
Because at its core, creativity is life force energy, an expression of our authenticity, a spark that connects us to the aliveness of our being.
We both worked , and still work, in the creative space, where passion meets pressure. And we’ve noticed something: so many creators stop creating or suffer while creating. We’re here to offer a loving reset. A break from the noise. A chance to reconnect with their creativity, their joy, and themselves.
You might wonder, am I a creative person?
Our answer is simple: yes, you are.
That’s where our vision for this retreat was born. Through our own journeys and experiences, we’ve found that psilocybin is a teacher which helps you to show you what is is already present within you. They can bring insights in how we want to live our lives, what is important to us and where we’re blocked. psilocybin teaches us how to reawaken the spark within us. We wanted to create a space where creators — and anyone feeling disconnected or blocked — can tap into that clarity, let go of what no longer serves them, and rediscover their creative flow .
This retreat is a safe, transformative space where you can pause, reset, and reignite your inner fire. Whether you’re a creator, curious, an entrepreneur, or just someone who feels the needs to pause and reflect, this is a place to hit refresh. We’re here to guide you, hold space for you, and provide the tools and support you need to reconnect with your full, vibrant self.
Is this retreat for you?
To keep things intimate and personal, this retreat is limited to just 15 creators. At The Creative Dose, we honor and welcome you exactly as you are, whether it’s your first time exploring psychedelics and medicine work or you’re already well on your way. No experience required, just an open heart.
We’re all about creating a safe, supportive space where you can feel held, seen, and encouraged every step of the way. If there’s anything we should know to make your experience more comfortable please don’t hesitate to reach out. We’re here for it.
One Mini dose Psilocybin Truffle Ceremony
We offer one mind-expanding, soul-nourishing mini-dose Psilocybin Truffle Ceremony guided by music and movement. A mini dose is a light but noticeable dose of truffles.
Psilocybin gently meets you where you are—physically, emotionally, and energetically—supporting whatever is most needed on your journey in the moment.
It softly opens the door to new realms of consciousness, subtle insights, and creativity inviting you to connect more deeply with yourself and the world around you.
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Is psilocybin safe?
Yes — but like anything powerful, it deserves respect and a thoughtful approach. There are a few important things we check first! We carefully review your health and any medications you’re taking to make sure it’s safe for you to work with psilocybin.
Psilocybin, especially in these low doses, is considered very safe. It’s non-toxic, gentle on the body. We’re not new to this. We’re facilitators with experience working with this beautiful medicine.
Having a good set and setting are key factors for a safe psychedelic journey. That’s why we offer the mini-dosing in a ceremonial setting, guided by experienced space holders, in a comfortable environment where you can safely turn inward.
Before entering a journey, ask yourself: Do I have the foundation right now to receive new — and possibly confronting — insights?
A safe psilocybin experience doesn’t end when the trip is over. Integration is essential—it’s where insights settle and begin to turn into real-life shifts. We’ll be there to support and guide you through that process.
What dosage will I receive?
Great question! Dosing is personal and depends on a few things — your health, your sensitivity and what you’re showing up with. That’s why your honesty in our personal intake call is so important. It helps us figure out what’s right for you.
We offer what’s called a “Moderate Mini Dose,” typically between 3g and 4g. This is a soft but noticable dose. Combined with ceremonial cacao — which carries the psilocybin beautifully — it invites you into a deep inward journey
Whether it’s your first time or you’ve journeyed before, we’ve got you.
You’ll be fully supported, held, and guided every step of the way.
What are the benefits of working with psilocybin?
Psilocybin plants and fungi have been used in indigenous medicinal traditions for thousands of years. The scientific world has studied the benefits of psilocybin truffles since the 1950s and has repeatedly reported positive effects on behavior, cognition, spirituality and consciousness. As scientific research continues, promising results are made in neuroscience, mood and mental disorders, addiction and habit formation.
Can I take psilocybin combined with medication?
If you're on any medications, check in with your doctor before moving forward — it’s always best to get the green light! Unfortunately, if you’re taking certain medications, you won’t be able to join our programs. Got questions? No worries! Hop on a call with us, and we’ll help you get the clarity you need.
Are there any contraindications to consider?
(Please consult your doctor if you have any doubts.)
Before diving into this experience, it’s important to make sure it’s the right moment for you — physically, emotionally, and mentally. If you have certain health conditions or are currently taking medication, it may be best to wait. Please read through the following contraindications carefully:
You are pregnant or breastfeeding
You are taking antidepressants, including SSRIs
You are using lithium (lithium carbonate)
You have a history of psychosis or bipolar disorder
You are experiencing suicidal thoughts
You suffer from strong anxiety, paranoia, or intense suspicion
You are currently taking antibiotics
You have a personal or close family history of schizophrenia
You have medication in your system that may interact with psilocybin
You are currently experiencing physical or mental health issues we should be aware about
Your safety and well-being are our highest priority. If any of the above applies to you, please reach out or speak with a healthcare professional before participating.
Are psilocybin truffels legal?
In the Netherlands, fresh truffles containing natural psilocybin are totally legal to buy and consume. It’s not the case everywhere yet, but more and more countries are waking up and starting to consider making psilocybin therapy more accessible.
Investment
€ 115 p.p
Curious about payment plans? Send us an email to explore your options
FAQ
How do I book?
Ready to join us? You can save your spot right here or simply fill out the form below — your call!
Have any questions or feel like connecting first? Send us a message at thecreativedoseforyou@gmail.com
Once we hear from you, we’ll slide into your inbox with all the juicy details, from retreat info to how to prepare.
Can I pay in installments?
Yes, paying in instalments is totally possible! Once you’ve shown your interest by emailing us, we’ll send over two different payment plans for you to choose from.
Still need something a little different? No problem. Just reach out — we’re more than happy to chat and find a plan that works for you and your flow.
I’m new to mind-altering fungi, meditation and yoga. Is this for me?
Whether you’re brand new to psychedelics and yoga or you’ve been around the block (maybe a few times), we’ve got you.
We welcome complete beginners, seasoned explorers, and those already deep into their psychedelic journey — our retreat is designed to meet you exactly where you are.
You don’t need to be a meditation master or a yoga guru to join us. We offer daily guided meditations and gentle yoga sessions to help wake up your body, soothe your nervous system, and bring you back to that sweet connection between body, mind, and heart.
If you feel the call, fill out the form down below or send us a message at thecreativedoseforyou@gmail.com to book your spot — we’d love to have you with us!
Retreat conditions
The total investment for this retreat is €115 per person, including BTW/VAT.
Payment plans are available — just reach out to us to explore your options. Once your balance is paid, no refunds will be issued.
If life throws a twist and you can’t make it, you’re welcome to transfer your spot to a friend. Just let us know at least 3 days in advance, so we can get them ready for the journey.
If we need to cancel the retreat for any reason, you’ll receive a full refund, or the option to use it as a voucher for a future retreat. Please note: we’re not responsible for any additional costs you’ve incurred, like flights or missed work.